Imagine your mind as a cup.
This cup fills itself.
Thoughts and reactions and ideas slowly bubble up from the bottom.
Whether you are optimistic or pessimistic; you are full.
There's no need for anyone to come by with a pitcher and top you up.
You are overflowing.
What drops out of you dirties up your table, splashes onto others, requires towel after towel after towel to clean up.
You try to stop the cup from filling itself, but that's impossible.
It's nature is to fill itself, whether you want it to be full or not.
What you have to learn to do is to safely pour a bit from your cup out into other vessels when they are a little empty themselves.
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