My cup overfloweth, buddhism as daily practice

Imagine your mind as a cup.

This cup fills itself.

Thoughts and reactions and ideas slowly bubble up from the bottom.

Whether you are optimistic or pessimistic; you are full.

There's no need for anyone to come by with a pitcher and top you up.

You are overflowing.

What drops out of you dirties up your table, splashes onto others, requires towel after towel after towel to clean up.

You try to stop the cup from filling itself, but that's impossible.

It's nature is to fill itself, whether you want it to be full or not.

What you have to learn to do is to safely pour a bit from your cup out into other vessels when they are a little empty themselves.

Finally, the Fourth!

There's a spare minute in my day, and so I can finally put up the final part of the Basics of Buddhism.  There are Four Noble Truths.  #1, #2, and #3 are done.

#4

There's a way to set things right.

Suffering isn't a broken leg

Some people like things simple, some people like explanations.  The problem with simple things is that they don't always represent the underlying complexity of what's going on.  The problem with complex things is that they can hide the real simplicity that underlies much of our life.

Here's the simple stream of consciousness reply:

My problem with the third truth of Buddhism

Just in case you forgot the first two, they are, in my words:

1.  Life is Awry
2. Grasping and craving create suffering

Number 3 seems almost anti-climactic:  You can get rid of suffering.

Sounds great huh?  Everyone would love to have a life with no problems, no suffering.

But....

Hairless Monkeys Grasping at the Air

Those crazy monkeys keep trying to grab the moon, never realizing that all they're seeing is a reflection of it in the water.

A couple hundreds of thousands of years have left us far less hairy than them, but it hasn't made us any less confused about what is around us.

Monkeys reaching for the moon

The condition that we find ourself in doesn't really make much sense.

Life, ultimately, is awry.

The way that this condition has been described in a lot of English translations of Buddhist texts is suffering.

Rule #1 Life is Awry

There was a week of studying nonstop getting ready for class, then half a week of being sick and slowly getting better, and now I can get back to what I had planned on putting up here a couple of weeks ago- a basic explanation of some of the central ideas of Buddhism.  Here we go:




#1  Life is Awry

We're strangers in our own brains

There's surprisingly little going on in our heads, even when they seem full of every thought, worry, and stray wisp of consciousness that we can muster.  Our stream of consciousness never really dries up, and even when we want it to be still so that we can stop and focus and think, it largely just does what it will.  

That stream of consciousness is a lot like a summer blockbuster, a lot of explosions and interactions and ramblings, but little substance.  

One of my siblings asked me about this when I was visiting for the holidays, and it inspired me to go back and see if I could conjure something up. I'm going to start a list of posts this week on some of the basics of mindfulness.  The Stoics have a great deal to say about mindfulness, and, really, all great religious and spiritual traditions focus on mindfulness, but the basic practices of Buddhism probably tell us the most.   

Seeing what's around us is a lot more difficult than it seems, with our egos and expectations and prejudices constantly jumping in the way of what's in front of our eyes.  Reading posts on the internet don't really do anything to help us with this, as Socrates observed long long long ago, reading something often just convinces us that we know something, when we have really just read it.  To get started on knowing, rather than just having read, we need to do.

Here's a nice video to get to just that, it takes about an hour, and you'll want to watch it somewhere quiet and where you're not being pestered.  Enjoy: